Pam Siegel
Marriage & Family Therapist, MPH, MFT
Verified by Psychology Today With Over 20 Years Experience
Are you preoccupied with how you look or the number on the scale? Do you eat to soothe feelings of anger, loneliness, or sadness? Do these issues affect your personal relationships and life goals? Twenty years experience as a nutritional consultant combined with my training as a psychotherapist enables me to help clients with these issues. I am also a certified mindfulness therapist and can help you bring mindfulness practices into your daily life to help with anxiety, depression, or difficulty with any life transitions. Also, I work with parents and grandparents on how to deal with ways to stay present in today's fast paced world
I use an eclectic approach (psychodynamic, narrative, cognitive-behavioral), psycho-education (bibliotherapy) and mindfulness to help clients deal with difficult transitions and relational dynamics.
During this very difficult time with the COVID-19 I can teach you coping tools to help regulate your nervous system. I offer meditation, body scans, and other calming exercises to help you with your anxiety during this stressful time.
